Lonely\'s Den

The Lonely’s Den is the place where Benjamin „Lonely Dog“ is teaching regular classes.

In these classes you will get good structured training, and you will lead through DBMA techniques and principles from beginner to advanced level.

These classes will cover the wide range of Martial Art techniques, from Empty Hand to Stickfighting, and should give you as well a good body workout.
According to our motto: FIT, FUN, FUNCTIONAL

Each class will concentrate on a different area:


Monday:

18:30 - 20:00  DBMA with focus on: Stick Fighting
The Stickfighting class is about Singlestick, Doublestick, and Staff.

19:30 - 21:00  DBMA with focus on: Empty Hand
This class is about Empty Hand training: Punching, Kicking, Clinching and Grappling, but also the Palmstick will be a topic in this class.

 

Wednesday:

18:30 - 20:00  DBMA with focus on: Stick Fighting
The Stickfighting class is about Singlestick, Doublestick, and Staff.

19:30 - 21:00  DBMA with focus on: Empty Hand
This class is about Empty Hand training: Punching, Kicking, Clinching and Grappling, but also the Palmstick will be a topic in this class.



Friday:

19:00 - 21:00  DBMA with focus on: Kali Fitness
In this class we develop stamina, speed and strength.
We do this with direct attention to the Empty hand and the Stick Fighting, therefore it’s an ideal addition to the other classes.

 

Kali Fitness (Gothenburg seminar 2006)